Ab-Toning Exercise

Ab-Toning Exercise

I� m a big fan of this effective exercise not only for its core (and arm!) fat burning but also for the reason that it�s a great way to strengthen your pelvic floor (the muscular base of the abdomen) and that supports in everything from better gender to better pose. Sit in a comfortable position-keep your hands on a mat along with your hips. Tighten your pelvic (Pregnant women may be able to shorten their labor and delivery times and risk of episiotomy by strengthening the pelvic-floor muscles in advance.) floor (as if you have to pee and are holding it in), force through your hands, and lift your whole lower body off the mat.

Inhale minimum 3 breaths, then lower back down. This is an appealing or challenging move, so if you can�t lift your entire lower half, keep your feet on the floor and only lift your butt. Do 3 reps.

This exercise called Scale Pose.

Best Exercise For Abs

Best Exercise For Abs

Obesity is problem of every second person so this is the best exercise for you all to reduce belly fat in short time period.

Lie on your spine with your bent knees and hold about 3-pound dumbbell among your feet. Place your hands, palms down, beneath your sitting bones.

Focusing on the lower abs, use them to carry your knees in toward your upper body while raising your hips, head, and shoulders slowly. Go back to the starting point.

This is called advanced leg crunches.

Do this exercise about 15 to 30 times in a day and repeat it 3 to 4 times in a week. You will definitely see the results in 4 weeks.