Ab-Toning Exercise

Ab-Toning Exercise

I� m a big fan of this effective exercise not only for its core (and arm!) fat burning but also for the reason that it�s a great way to strengthen your pelvic floor (the muscular base of the abdomen) and that supports in everything from better gender to better pose. Sit in a comfortable position-keep your hands on a mat along with your hips. Tighten your pelvic (Pregnant women may be able to shorten their labor and delivery times and risk of episiotomy by strengthening the pelvic-floor muscles in advance.) floor (as if you have to pee and are holding it in), force through your hands, and lift your whole lower body off the mat.

Inhale minimum 3 breaths, then lower back down. This is an appealing or challenging move, so if you can�t lift your entire lower half, keep your feet on the floor and only lift your butt. Do 3 reps.

This exercise called Scale Pose.