Burn Belly Fat Through Exercise

Burn Belly Fat Through Exercise

A killer move that will burn calories as it works on your central body parts. Go down on your knees with all fours, toes pushed under, keeping your back strait. Draw your belly in toward your backbone as you deal with your abs and lift both knees about 2 inches off the floor.

Keeping abs involved, carry right knee to nose (shown). Then kick right leg immediately out behind you, clenching your butt (shown), keep lower abs bonded and hips facing the floor to defend your back.

Repeat this exercise at least 8 times during your exercise. This is called Donkey kickbacks move.